Workshop aims to help participants cope and feel better
Participants will learn how to regulate heart rhythms to immediately address their emotional state in challenging situations.
An expert in heart-rate variability will share research and its application via the HeartMath system in a workshop at the 91福利社.
Participants in the workshop, which will be at 1 p.m. Feb. 11 on , will learn how to use the heart/brain connection to regulate heart rhythms to immediately address their emotional state in challenging situations. The event is open to all, but .
The workshop will teach participants how to do so while uniting heart, mind and emotion; boosting resilience; decreasing stress; and improving mental and physical performance, notes Erin Cunningham Ritter, who will lead the workshop.
Cunningham Ritter, who is director of