Self-care activities to try
Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re currently doing can help you identify the areas that may need a bit more attention. You can use this free self-care assessment tool to get a better view of your current routine and make adjustments.Ìý
Remember that it’s important to set goals that are realistic and choose activities that you will enjoy long-term. When it comes to taking care of yourself, consistency is key. Focus on activities that you can participate in regularly. Even if you can’t commit a significant amount of time, a few minutes of self-care a day is better than none at all.
Here are some free self-care ideas to try.Ìý
Emotional and Spiritual
Emotional self-care can help us effectively cope with life and create satisfying relationships. Spiritual wellness can help us cultivate a sense of purpose and meaning in life.
Ìý ​ÌýJournal. Journaling allows you to observe and explore your feelings, practice gratitude, clear your mind and get things off your chest. If you need help getting started, consider or check out this .