Anxiety
The end of the semester can leave us feeling burned out. Here are some tips to help you prevent it, identify it and find support.
Health issues are more common than you may think, especially among college students. Here are some you may experience in college and what you can do about them.
Knowing how (and when) to seek out mental health support is important. Here are some guidelines you can use to determine if you or someone you know should seek emergency, urgent or general support for mental health concerns.聽
Academic and work stress can impact how well and how long we sleep. Whether you鈥檙e feeling fatigued, restless or both, here are some tips to help you create a better sleep schedule.
The end of a relationship can still leave you feeling uneasy or uncertain about what comes next. Here are some tips to help you cope and move on in a healthy way.
Acupuncture can be a great way to address a variety of health concerns. Here are a few things to know if you鈥檙e curious about trying acupuncture for yourself.
Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.
Start the academic year strong by tapping into campus resources to promote your well-being.