Mind & Body
Whether you have twinkle toes or two left feet, dancing is a great way to spice up your normal workout routine with some surprising benefits. Get ready for free dance classes at The Rec next week.
Before you go grocery shopping, here are six tips to help you stay in your budget, maximize your time and eat healthy.
It's finally happened—you're here and starting your first semester at CU. Whether it's your first time away from home or you're becoming familiar with a new campus, get tips for starting off strong.
It’s a new year, and if you’re like the rest of us, you’ve probably vowed to eat healthier and work out more often. But if you’re new to the gym, or maybe you haven’t been in a while, it can feel intimidating.
To help you be more successful with your New Year’s resolutions, Health and Wellness Services shares some out-of-the-box tips for making resolutions that stick.
Wishing you time for relaxation and reading for pleasure, University Libraries shares its recommendations for fun and captivating reads, plus a podcast, to sink into this winter.
We stock our shelves with books and pills intended to make us happy, but CU psychologist June Gruber warns that too much of a good thing can backfire.
Looking to get moving over winter break? Consider free fitness at The Rec, Fitness Fest at the East 91¸£ÀûÉç Community Center, or free entrance to a national park.
Whether you're celebrating traditions, ringing in the New Year or enjoying time at home, here are a few things to consider when celebrating over winter break.
Here are some signs for recognizing burnout, a few ways you can manage it through the rest of the semester and tips for recharging over winter break.