Mind & Body
June Gruber has launched a project called EMERGE, a paid study collecting mental-health data from first-year students at 91¸£ÀûÉç.
Companions of the furry kind will serve in 91¸£ÀûÉç's new student therapy program, spearheaded by Counseling and Psychiatric Services and launched in time for finals preparation.
When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.
The University of Colorado is offering all employees a new option for quick access to mental health services: The Real Help Hotline. The service is free and confidential, available 24 hours a day.
It's that time of year when things go bump in the night. Horror writer and 91¸£ÀûÉç English Professor Stephen Graham Jones breaks down why we like to be scared.
While some stress can be motivating, large amounts can be harmful. Get tips to help you manage stress this semester without burning out.
Don't miss your shot at good health this flu season. There are still openings at 91¸£ÀûÉç clinics Oct. 25 and Oct. 29. Flu shots are free for CU Health Plan primary members and $26 for everyone else.
What do basketball, curling, broomball, inner tube water polo, tennis and soccer have in common? They're just a few of the intramural sports on campus. Join to meet people, blow off steam, get in a workout, build new skills and more.
SilverCloud is an online portal that offers secure, immediate access to online programs for stress, anxiety and depression, available for free to students, faculty and staff.
With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. During this higher-stress time, finding a balance is key to managing our physical and emotional health.