Mind & Body
Whether it's with a friend, family member or significant other, our relationships can be a supportive and meaningful aspect of our lives. Consider these tips for strengthening current and new relationships.
With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. It can all be very stressful. Watch a short video on managing stress and anxiety.
Zipongo, a new nutritional program for CU Health members and their families, helps people make better food choices at home and on the go.
Ever taken an Instagram break from studying and, before you knew it, 30 minutes had gone by? Get tips on managing your time and getting the most out of your classwork and study sessions.
Want to earn $25 each month? Track your exercise for at least 12 days with the Move app, still available to CU Health Plan members, even though it's been discontinued by UCHealth.
The summer term is here, which means sunshine, thunderstorms and, of course, a new schedule of things to do at The Rec. Keep reading to find out about freebies and membership options.
Welcome to Maymester, Buffs! For some students this time of year means taking classes, and for others it means the start of summer. But no matter what you’re up to this Maymester, you’re invited to stay active with The Rec.
Summer is all about relaxation, adventure and reading for pleasure, simply for the joy of it! Here are recommendations from some of the library's subject specialists, and a title from one of 91¸£ÀûÉç's own.
Associate Professor Peter McGraw reflects on the darker history of April Fools' Day and his theory on what makes something funny.
There's a reason it's difficult to get started on spring cleaning: The brain is wired to be very cautious and conservative in starting big projects.